Last week my little boy was fighting a cold.  My wife and I both said if we could take his cold to make him get over it we would.  Well maybe that happened, lol.  I woke up with a sore throat yesterday and that is usually how my colds start.  Sure enough by bedtime I was stuffed up and had a bit of a cough.  Today (well through the night) I woke up to more of the same.  Luckily his cold was short lived so I am hoping for the same.
I did have a pretty good ride on the trainer last night despite the start of this cold.  I did get a good sweat going.  I can always tell I am working hard when the sweat is running down the peak of my visor.  I was busy during the day and wanted to spend some time with the family so it wasnt until 9pm that I got on the bike.  I was shaking my head when I was finishing up after 11pm.  I usually much prefer to get my workouts done in the morning but sometimes you have to get them in when you can.
I think today I might lie low and try to get some extra sleep in. I took my boy to his day home so it will be nice a quiet.  I will pick him up at 4:30 and then will come home and make something for dinner.  My wife gets home from work at 6:00 so I have plenty of time to come up with something.  But in the meantime, bed it is!
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Always easier in the AM for sure,hard to get motivated at night.....I bet your loving the workouts!
ReplyDeleteLoquat is for cough and lung in Chinese medicine. Sometimes i would take the Ninjiom Pei Pa Koa which is an extract of loquat when got sore throat.
ReplyDeleteYou can access info online @
en.wikipedia.org/wiki/Nin_Jiom_Pei_Pa_Koa
ninjiom.50webs.com