skip to main | skip to sidebar
Survival is not enough!

I am at a point in my life that I thought I would never be.....training to complete an Ironman triathlon. I decided I needed a goal to continue my new healthy lifestyle. Why not aim big??

Friday, December 25, 2009

Merry Christmas Errrbody.....


Posted by Dano at 7:26 PM 0 comments
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

My Blog List

  • Keith's Odyssey to Planet Fitness
    6 cousins in 24 hours or so
    5 hours ago
  • Haute Runner
    Liars!!
    1 day ago
  • Runningman
    Day #3 Penticton
    2 weeks ago
  • Runner Leana
    Just a friendly reminder...
    3 months ago
  • Tri Chickie
    New Obsession
    3 months ago
  • MyTrainingBuddy
    Need A Running Coach?
    6 months ago
  • PaddlePedalPlod
    Defeat
    10 months ago
  • Dusty's Adventures
    2011 Business
    1 year ago
Get this widget!

Followers

Blog Archive

  • ►  2012 (2)
    • ►  March (2)
      • Glutten for punishment.
      • My new love....
  • ►  2011 (21)
    • ►  November (1)
      • Sorry, that is just hell freezing over....no wait ...
    • ►  October (1)
      • Learning to hurt all over again.....
    • ►  September (1)
      • Ironman Canada
    • ►  May (1)
      • The road to recovery and ass kicking
    • ►  April (3)
      • Being sick...the good and the bad!
      • Yet again!
      • Calgary Police Half, the pre and post.
    • ►  March (3)
      • Joe's Team Triathlon donation page
      • Life is Beautiful
      • Commitment
    • ►  February (5)
      • Running out of movies to watch.
      • Missing....one blue/white pull buoy!
      • Pump up the volume, pump up the volume!!
      • Winter....you suck!
      • Git R Done!
    • ►  January (6)
      • Sick....again.
      • Swim Camp....how it went.
      • Swim camp
      • You know you had a good bike training session when...
      • Loving my pain cave right now....
      • Cue the "Jaws" theme....
  • ►  2010 (25)
    • ►  December (1)
      • Today's run is optional...did I do it or opt out?
    • ►  November (1)
      • I think I missed a few months....
    • ►  August (2)
      • Tripolar disorder
      • Calgary 70.3
    • ►  July (1)
      • Great White North Race Report
    • ►  June (3)
      • Cold my @ss....bring on the race.
      • Seriously bad timing..
      • Lake Summerside Olympic Tri race report.....finall...
    • ►  May (4)
      • So ....IV team it is!
      • Legend training camp weekend!
      • UCTC super sprint
      • OMG...your legs are getting big!!
    • ►  April (9)
      • OK antibiotics....do your thing!
      • Police Half Marathon race report
      • But I thought I already ran the Hypothermic Half.....
      • I totally deserved this one....
      • What's your motivation....a play list deconstructe...
      • Work is putting a serious cramp on my training.
      • Really....snow??
      • Sorry but the pool is closed!
      • A run through the hills of Tuscany....
    • ►  March (2)
      • tha tha that don't kill me..can only make me stron...
      • Wahooo free time!
    • ►  February (2)
      • Hypothermic Half
      • HTFU!!!
  • ▼  2009 (30)
    • ▼  December (1)
      • Merry Christmas Errrbody.....
    • ►  November (3)
      • H2O Audio Interval product review
    • ►  October (5)
    • ►  September (4)
    • ►  August (1)
    • ►  July (9)
    • ►  June (7)

About Me

My Photo
Dano
View my complete profile

2009 Completed races

Jan- Cabo San Lucas Half marathon


Feb- Hypothermic Half Marathon (1:59:15)


April- Police Half marathon (1:54:45)


May-Calgary Half marathon (1:58:27)


June- Footstock Duathlon (2:08:07), Fallen 4 Relay (leg #3, 1:08)


July 12th -Coral Springs Sprint Tri (1:31:05)


July 18th - Canmore Sprint Tri (1:49:52)


August 9th - Lake Chaparral Oly Tri (3:10:36)


Sept- Canmore Cause 10km (51:27)


Oct - Ambulance Chasers 10km (52:00)


Nov - Last Chance Half Marathon (1:58:48)

Planned 2010 Races

Feb- Hypothermic Half marathon (1:59:23)

April- Police Half Marathon (2:00:04)

May 16th - UCTC Super Sprint (47:38)

May 30th- Calgary Half Marathon (2:01:17)

June 6th - Lake Summerside (Olympic) (2:46:00)

June 12th- Footstock Duathlon (2:46:43)

July 4th - Great White North Half Ironman (5:49:29)

August 1st - Calgary 70.3 (6:14:22)

Sept 11th - Subaru Banff Triathlon (Olympic) (2:36:25)

Sept 25th - Melissa's 22km run (2:19:56 :( )

Current ipod shuffle playlist

Vertigo - U2
DownFall - Trust Company
Ready, Steady, Go - Paul Oakenfold
Faint - Linkin Park
No easy way out - Robert Tepper
Training Montage - Vince Dicola
Can you feel the bass - Benny Benassi
Dark Beat - Oscar G
Viva La Vida - Coldplay
Ohohoh Remix - Zombie nation
Blood is pumpin' - Voodoo and Serrano
Dead Souls - Nine Inch Nails
Mamma said knock you out - L.L. Cool J.
Undead - Hollywood Undead
Blurry- Puddle of Mud
The Middle - Jimmy Eat World
Stricken - Disturbed
Lose Yourself - Eminem
Learn to Fly - Foo Fighters
Confusion - New Order
Better off alone - Alice DJ
Satisfaction - Benny Benassi
It's like that - Jason Nevins/Run DMC
Your time has come - Audioslave
I need a miracle - Fragma
Headstrong- Trapt