Getting a cold a 1 1/2 weeks before my first Half Iron was not exactly in the playbook. I was worried that I would be unable to race the Great White North on July 4th. But luckily I have been on the mend and each day I have been feeling a bit better. I may not be 100% on race day but I am hoping to be close. Given how much I was looking forward to this race I decided to not let this cold get me. I coughed until I hurt to the secretions out of my airways. I just keep thinking I had to keep it out of my chest. with some luck that was pretty much the case.
The past few days have been relatively good training/taper. Friday was my first day back at it and was an easy 1 hour bike ride. Lots of coughing and snot rockets and a high heart rate but at the end I felt OK. Sat was a 50 min run with sun race pace intervals with lots of coughing and snot rockets. Sunday was a brick with no coughing on the bike, some coughing on the run and snot rockets on both. Today was a swim and no coughing and lots of sno...haha you thought I was going to say snot rockets. No, no snot rockets in the pool.
So yeah, overall I am feeling much better. Still a bit of pressure in my head but my breathing is coming along. No rattle in my airways, easy breathing and somewhat clear nasal passages. And now I am looking forward to race day again.
On friday I will be heading up to Edmonton with my wife and son to stay at my sis/bro in law's house in Edmonton. I am oping to get out to Hubbles Lake to get an open water swim in. I am debating driving the bike course just for the hell of it. We'll see what time allows.
On another note I would like to say congrats to the guys from the may long training camp that raced IM CDA this weekend. From the sounds of it there were a few rough days in there but everyone finished (with some awesome times too). I spent a good portion of the day watching the feed and following peeps on the tracker. Its a good feeling cheering on guys that helped make my training weekend so great. I don't know how I would have done that weekend without them. So congrats to Darryl, Curtis, Trevor and Mark!
Looking forward to seeing some of you bloggers at GWN this weekend!
Win some, lose some
1 hour ago