Getting a cold a 1 1/2 weeks before my first Half Iron was not exactly in the playbook. I was worried that I would be unable to race the Great White North on July 4th. But luckily I have been on the mend and each day I have been feeling a bit better. I may not be 100% on race day but I am hoping to be close. Given how much I was looking forward to this race I decided to not let this cold get me. I coughed until I hurt to the secretions out of my airways. I just keep thinking I had to keep it out of my chest. with some luck that was pretty much the case.
The past few days have been relatively good training/taper. Friday was my first day back at it and was an easy 1 hour bike ride. Lots of coughing and snot rockets and a high heart rate but at the end I felt OK. Sat was a 50 min run with sun race pace intervals with lots of coughing and snot rockets. Sunday was a brick with no coughing on the bike, some coughing on the run and snot rockets on both. Today was a swim and no coughing and lots of sno...haha you thought I was going to say snot rockets. No, no snot rockets in the pool.
So yeah, overall I am feeling much better. Still a bit of pressure in my head but my breathing is coming along. No rattle in my airways, easy breathing and somewhat clear nasal passages. And now I am looking forward to race day again.
On friday I will be heading up to Edmonton with my wife and son to stay at my sis/bro in law's house in Edmonton. I am oping to get out to Hubbles Lake to get an open water swim in. I am debating driving the bike course just for the hell of it. We'll see what time allows.
On another note I would like to say congrats to the guys from the may long training camp that raced IM CDA this weekend. From the sounds of it there were a few rough days in there but everyone finished (with some awesome times too). I spent a good portion of the day watching the feed and following peeps on the tracker. Its a good feeling cheering on guys that helped make my training weekend so great. I don't know how I would have done that weekend without them. So congrats to Darryl, Curtis, Trevor and Mark!
Looking forward to seeing some of you bloggers at GWN this weekend!
A rosy survivor
4 hours ago