You know you had a good bike training session when....

If you have read my blog, you would probably know that I love my bike. I always love the schedule days when it says BIKE. Today was one of those days. It wasn't a long work out but had some intensity.

After a warm up it was 5 mins of 15/15's followed by 5 mins of ez spin. Then the main set started, 90 seconds of big ring and holding 90 cadence. Followed up by 2 1/2 mins rest. In the beginning the 90 seconds seems short and then rest seems to be forever! By the end of the workout it is a much different story. It might not seem like much but do it enough and it is an ass kicker.

My leg strength is definately improved over last year. Doing these intervals I am pushing all the gears the bike has and keeping the cadence. I am excited to see how I feel on the roads in the spring. The plan was for 8 work/rest reps but I miscounted and added on another one. Better one more than one less right?!

In other training news, I signed up for a swim camp. Next Sat Jordan Bryden is putting on a 1 day camp with video analysis. I think this will help lots. My swimming is comming along but there is always room for improvement...and I have lots of room, lol.

In non training news....it was my 2 year wedding anniversary today. Hard to believe that we have been married for 2 years already! We had some good laughs talking about things today. Alot have things have changed since we were married but all for the better! We all had a great lunch at Salt and Pepper...mmmmm mexican. And then we god some shopping done that we needed to get out of the way.

Ohh and to finish off the title...you know you had a good bike training session when you barely keep you lunch down, when it takes you much longer to walk up that basement stairs than it should and when you seriously consider using the hand rail ;).